SWIM PROGRAMS FOR SENIORS
Looking for mature adult & senior swimming programs for your retirement community?
worden aquatics provides senior & retirement communities with water aerobics and senior swim classes
Water Aerobics classes offer a safe, comfortable, and efficient way for people of all ages, sizes and fitness levels to get in and stay fit.
The aquatic environment works for nearly every muscle group in one workout, helping to build lean muscle tissue and burn body fat. Exercising in water is very low impact, allowing individuals to participate who might be physically unable to in a traditional exercise environment. No swimming skills are needed for any of our classes. And most of all............it's FUN.
Using a mix of cardio, strength training, and stretching exercises, you’ll go home feeling invigorated. Water aerobics decreases impact and increases resistance, making classes safe and effective for all levels of fitness. Aqua aerobics is for everyone – swimmers or non-swimmers, men or women of all fitness levels. Join us for a change of pace, for cross-training or to boost your overall fitness.
our classes are fun, energetic, & provide you with a quality workout.
Worden Aquatics offers our Water Aerobics classes for $10 per class. Water Aerobics classes are 1 hour long. You can buy one class at a time or several classes at once. We keep track of this by using punch cards.